Them Bones !

Check out the new post on the effect of strength training on your bones in the athlete zone :)

New Athlete Zone Post

Make sure you check out the new post about Squatting in the athlete zone

PowerRoom Timetable

As promised, here's this year PowerRoom timetable: 

Video Uploads

Well guys let me know what you think of the videos I'm currently editing........

http://www.youtube.com/user/DNASportsPerformance?feature=mhum

A New World

Welcome to my first ever Blog post ! I'll hopefully be using it to keep you all updated with developments at DNA Sports Performance and to reach out to our athletes in their learning process. So here goes with the key developments so far in September: 

• University of Manchester team performance scholarship athlete start back 3 weeks before academic year in order to start preparing for BUCS 
• DNA athlete Emma Whitwham helps GB Canoe Polo come 3rd in the World Champs
• Partnership to provide S&C are announced with ECB Academies & Brooklands Hockey
• Lecturing deal is signed with Glyndwr University to deliver their Applied Sports Practice module

• Internship for 2010-11 had over 100 applications with only 4 being taken on for the year

So that’s it for my first post but you can get regular updates from Facebook page @ DNA Sports Performance / Youtube @ DNASportsPerformance / Twitter @ DNA CoachNick / LinkedIn @ Nicholas Jones 

Hard Training 

Nick